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How can incorrect and misleading information be “good”? High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children. Phytic acid, which is found in grains and seeds, has a higher affinity for heavy metals than it does beneficial nutrients. The other half of the phytic acid myth is that it robs the body of nutrients.

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